This upbeat, fun, invigorating and
motivational exercise program will help you to look and feel better. 

 BODY EFFORT

LET'S WORKOUT FOR A HEALTHIER LIFE

Tighten - Firm - Tone
Arms, Legs & EVERYTHING In Between!
         
 REFRESH - RECHARGE - REVITILAZE

 • Patti Gruden has created this one-of-a-kind program that's guaranteed for you to see results.

 • The Body Effort program is designed as a total body workout.

• The key is the dynamic sequencing - a special combination of controlled movements to shape, strengthen and sculpt long lean muscles.

• Will You See Results? ABSOLUTELY! Body Effort not only improves your overall health, but will improve your posture, muscle tone and increase your strength.

       SEEING RESULTS IN OUR STUDENTS FOR 20+ YEARS!

- Patti Gruden & Staff

See you in class!

L to R (Back): Laura McKenzie, Diane Kaiser, Kathy Rees, Becky Schreck, Ellen Urbanek
(Front) Vickie Trosky, Patti Gruden, Sue Corry (missing Sue Conforti)

What is Body Effort:
Safe and effective exercises to get your body fit and firm....

Schedules:
Find out locations and times of Body Effort classes...

How did we get started:
Owner Patti Gruden tells her dramatic tale....

What's New??

• Some Valuable Information