"CIZE YOURSELF UP!"
A Great New Session - Just For You
check out our schedule
Our goal at Body Effort is to continue
to help you succeed by providing you with top notch routines, fun, up-beat
music, continuing to educate ourselves in the industry and give you an amazing
workout each time you come to class.
We are committed to help you to
feel the results of the exercises, learn correct exercise techniques, work out
with enthusiasm and leave your classes feeling great, with energy and
self-satisfaction. We’re in this together!
to class to:
Up & Go” for More “Get Up and Go”
Build Muscle to Burn More Calories
Expend Energy For More Energy
Reduce Stress To Boost Our Mood
Exercise With Some Terrific People…AND Have Some Fun!