SUMMER SHAPE UP
Exercising - Make Time For Yourself
Our goal at Body Effort is to continue
to help you succeed by providing you with top notch routines, fun, up-beat
music, continuing to educate ourselves in the industry and give you an amazing
workout each time you come to class.
We are committed to help you to
feel the results of the exercises, learn correct exercise techniques, work out
with enthusiasm and leave your classes feeling great, with energy and
self-satisfaction. We’re in this together!
TOTAL BODY WORKOUT
Tighten - Firm - Tone
Abs / Hips / Thighs
Condition Heart - Improve Strength -
Feel Great, Refreshed
Rejuvenated & Energized